Mindfulness Journey
Overview - 8 Nights
Mindfulness and conscious presence are keys to happiness and internal peace. The quality of our life is based on our reactions to the situations we face, so the development of resilience and inner strength are of utmost importance to lead a happy life.
This journey will take you deep within as you rid yourself of negative habitual patterns and forms of thinking not conducive to happiness. Working through an itinerary designed by Master Meditation Teacher Khenpo Phuntsok Tashi, you will learn techniques to calm your mind, find internal peace, and react with mental clarity as your true self when you face adversity in your life.
Included in Cost:
Accommodations
All Meals: Locally Sourced Organic Cuisine
Personal Guide
Personal Driver
Transportation
Hot Stone Bath
Personal Session with Monk
Mandatory $69 Daily Donation to Government Sustainability Fund
Airport Pickup and Dropoff
*Available in longer or shorter duration as well, please inquire
Scroll Down For Itinerary
Day 1
-Meditation
-Blessings Ceremony and Sense of Place Talk
-Insight into Compassionate Motivation
-Compassion: Traditional and Contemporary Perspectives
-Walking Meditation
-Empathy and Compassion: Western Science Views
-Visit a sacred site
Day 2
-Morning Meditation
-Components of Compassion Talk with Lama Chimi
-Walking Meditation
-Compassion Meditation Practice with Lama Chimi
-Visit Sacred Site
-Guided Group Discussion
Day 3
-Sound Meditation
-On Gender and Compassion with Lama Chimi
-Empathy, Compassion, and Burnout Discussion
-Guided Burnout Meditation Practice
-Self Preoccupation and Other Blocks with Lama Chimi
-Visit to a Sacred Site
Day 4
-Sunrise Meditation
-Compassion Outside of Your Comfort Zone
-Bhutanese Compassion Practice with Lama Chimi
-Walking Meditation
Day 5
-Light Morning Yoga and Meditation
-Cultivating Compassion in Daily Life with Lama Chimi
-Bringing Compassion into Politics with Lama Chimi
-Forest Bathing
-Walking Meditation
-Sacred Site Visit
Day 6
-Morning Meditation
-Tools for compassion, understanding, and motivation
-Sand Mandala Building
-Guided Group Practice “What will I take home?”
-Special Dinner Celebration
Day 7
There are only two airlines, DrukAir and Bhutan Airlines, which fly into Bhutan and only from specific connecting airports (Bangkok, Singapore, New Delhi). If you would like us to arrange your flight into Bhutan from these connection points, please select this option during checkout. It is your responsibility, however, to book your flight to one of the connecting airports and arrive on time for your flight to Bhutan.