Mindfulness Journey
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Discover the harmonious tranquility of Bhutan, a mystical Himalayan kingdom where peace pervades the air and mindfulness is interwoven into the fabric of daily life. Our curated mindfulness journeys invite you on a transformative exploration of Bhutan's profound spiritual practices, delivering enriching experiences that replenish the mind, body, and spirit.
The journey commences as you settle into your accommodations, which perfectly balance Bhutanese tradition with luxury. Set against the dramatic backdrop of stunning valleys, lofty mountains, and lush forests, these sanctuaries provide an idyllic setting for rest and introspection.
Your introduction to Bhutanese mindfulness practices comes through guided meditation sessions each morning. Held in sacred monasteries and led by resident monks, these sessions help you harness the spiritual energy of your surroundings and learn to quiet your mind.
Your mindful exploration of Bhutan unfolds gently, with peaceful walks along verdant nature trails, serene ascents to remote mountaintop monasteries, and reflective strolls through aromatic rhododendron forests.
Immerse yourself in the profound philosophy of Gross National Happiness during engaging discussions with local scholars. This unique Bhutanese approach, focusing on sustainable development, cultural preservation, environmental conservation, and good governance, offers inspiring perspectives you can apply to your life.
Experience the therapeutic potency of traditional Bhutanese wellness practices. Soak in the restorative warmth of a hot stone bath, a centuries-old Bhutanese tradition believed to enhance overall well-being and alleviate various ailments. Participate in purifying and blessing ceremonies, designed to cleanse and renew your spirit.
Mindful culinary experiences complement your journey. Relish in the healthful, flavourful Bhutanese cuisine prepared with fresh, locally sourced produce. Savor these meals with full awareness, appreciating the symphony of flavors and textures, elevating your dining experience.
As your journey concludes, commemorate the transformative experience with a special farewell dinner. Reflect on your spiritual journey while enjoying a feast of Bhutanese delicacies.
Our mindfulness journeys in Bhutan aim to deepen your connection with your inner self, the surrounding community, and the natural world. Through immersive experiences that intertwine meditation, mindful exploration, traditional wellness practices, and insightful dialogues, we shepherd you towards a path of clarity, peace, and spiritual expansion.
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Item description
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Guide
Accommodations
Transportation
Meals and Drinks
Entry Fees
Permit Fees
Sustainable Development Fee
Hot Stone Baths
Spa Time
Meditation with Monks
Visa Processing
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Day 1: Arrival & Mindful Beginnings
Arrival at Paro International Airport
Traditional Bhutanese welcome ceremony
Transfer to Thimphu with mindful observation practice
Check-in at comfortable accommodation
Light lunch at hotel
Introduction to Bhutanese mindfulness traditions
Opening circle: setting intentions for the journey
Gentle mindful movement practice to release travel tension
Welcome dinner featuring local cuisine
Evening orientation with Khenpo Tashi on foundational principles
Day 2: Foundations of Mindfulness
Morning meditation instruction with Khenpo Tashi
Breakfast with mindful eating practice
Workshop on essential breath awareness techniques
Walking meditation in sacred garden
Traditional Bhutanese lunch
Afternoon visit to Buddha Dordenma for guided meditation
Discussion on applying awareness to daily life
Personal reflection time
Dinner at local restaurant
Evening meditation focusing on breath awareness
Day 3: Working with Thoughts & Emotions
Sunrise meditation practice
Silent breakfast with mindfulness exercise
Teaching on working with difficult thoughts and emotions
Mindful movement practice in temple grounds
Lunch with local monks
Afternoon meditation in ancient monastery
Workshop: developing non-reactive awareness
Individual guidance sessions with Khenpo Tashi
Group dinner with mindful communication practice
Evening meditation on compassion
Day 4: Journey to Punakha & Nature Mindfulness
Morning meditation at sunrise
Breakfast at hotel
Mindful journey to Punakha with awareness practices
Mountain pass meditation and offering ceremony
Picnic lunch in nature with sensory awareness practice
Arrival in Punakha Valley
River meditation beside Mo Chhu
Free time for personal practice
Dinner at hotel restaurant
Evening dharma talk: mindfulness in nature
Day 5: Deepening Practice
Pre-dawn meditation (optional)
Morning yoga and mindful movement
Breakfast in silence
Visit to Punakha Dzong for meditation in ancient sanctuary
Teaching on meditation in action
Lunch at local organic farm
Forest bathing and walking meditation
Advanced meditation techniques with Khenpo Tashi
Traditional hot stone bath for mindful relaxation
Dinner focusing on mindful nourishment
Evening meditation on loving-kindness
Day 6: Wisdom Practices
Morning meditation on impermanence
Breakfast with contemplation
Visit to local nunnery for meditation with female practitioners
Teaching on emptiness and non-attachment
Lunch at nunnery
Afternoon practice in sacred cave
Personal reflection time by the river
Integration session with Khenpo Tashi
Dinner with mindful conversation
Evening fire ceremony for transformation
Day 7: Return to Paro & Preparation
Morning meditation on gratitude
Breakfast with mindfulness
Journey to Paro with practice stops along the way
Roadside lunch with mountain views
Visit to Kyichu Lhakhang for meditation in Bhutan's oldest temple
Wisdom teachings with Khenpo Tashi
Personal integration session and practice planning
Special dinner with mindfulness discussion
Preparation for Tiger's Nest pilgrimage
Evening meditation focusing on intention setting
Day 8: Tiger's Nest & Integration
Early breakfast with mindful preparation
Departure for Tiger's Nest trailhead
Mindful hiking to Taktsang Monastery with meditation practices
Extended meditation session in monastery cave
Contemplative lunch with panoramic views
Descent with awareness practice
Final teaching session: bringing mindfulness home
Personal meditation plan development
Traditional blessing ceremony
Transfer to Paro International Airport
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Day 1: Arrival & Mindful Beginnings
Arrival at Paro International Airport
Traditional Bhutanese welcome ceremony
Transfer to Thimphu with mindful observation practice
Check-in at comfortable accommodation
Light lunch at hotel
Introduction to Bhutanese mindfulness traditions
Opening circle: setting intentions for the journey
Gentle mindful movement practice to release travel tension
Welcome dinner featuring local cuisine
Evening orientation with Khenpo Tashi on foundational principles
Day 2: Foundations of Mindfulness
Morning meditation instruction with Khenpo Tashi
Breakfast with mindful eating practice
Workshop on essential breath awareness techniques
Walking meditation in sacred garden
Traditional Bhutanese lunch
Afternoon visit to Buddha Dordenma for guided meditation
Discussion on applying awareness to daily life
Personal reflection time
Dinner at local restaurant
Evening meditation focusing on breath awareness
Day 3: Working with Thoughts & Emotions
Sunrise meditation practice
Silent breakfast with mindfulness exercise
Teaching on working with difficult thoughts and emotions
Mindful movement practice in temple grounds
Lunch with local monks
Afternoon meditation in ancient monastery
Workshop: developing non-reactive awareness
Individual guidance sessions with Khenpo Tashi
Group dinner with mindful communication practice
Evening meditation on compassion
Day 4: Deepening Concentration
Extended morning meditation session
Light breakfast
Advanced concentration techniques with Khenpo Tashi
Practice session in secluded temple
Vegetarian lunch in silence
Visit to National Memorial Chorten for circumambulation practice
Teaching on obstacles in meditation and their antidotes
Mindful tea ceremony and discussion
Dinner focusing on mindful nourishment
Evening meditation on the four foundations of mindfulness
Day 5: Journey to Punakha & Nature Mindfulness
Morning meditation at sunrise
Breakfast at hotel
Mindful journey to Punakha with awareness practices
Mountain pass meditation and offering ceremony
Picnic lunch in nature with sensory awareness practice
Arrival in Punakha Valley
River meditation beside Mo Chhu
Free time for personal practice
Dinner at hotel restaurant
Evening dharma talk: mindfulness in nature
Day 6: Heart Practices
Pre-dawn meditation (optional)
Morning yoga and mindful movement
Breakfast in silence
Visit to Punakha Dzong for meditation in ancient sanctuary
Teaching on loving-kindness and compassion
Lunch at local organic farm
Compassion practices at riverside meditation spot
Advanced heart-centered meditation with Khenpo Tashi
Traditional hot stone bath for mindful relaxation
Dinner with contemplation on interdependence
Evening meditation on the four immeasurables
Day 7: Mini-Retreat Day One
Extended pre-dawn meditation
Light breakfast in silence
Morning teaching on insight meditation
Extended practice session with minimal guidance
Simple vegetarian lunch in silence
Afternoon walking meditation in nature
Sitting practice in temple
Individual guidance sessions with Khenpo Tashi
Light dinner in silence
Evening meditation on emptiness
Continued noble silence throughout the day
Day 8: Mini-Retreat Day Two
Pre-dawn meditation
Light breakfast in silence
Morning session on subtle body practices
Meditation in sacred cave
Simple lunch in silence
Afternoon practice focusing on spacious awareness
Tea and teachings with Khenpo Tashi
Evening practice with chanting and visualization
Continued noble silence throughout the day
Day 9: Mini-Retreat Day Three & Journey to Paro
Pre-dawn meditation
Light breakfast in silence
Final retreat session with Khenpo Tashi
Closing ceremony and breaking of silence
Mindful integration discussion
Journey to Paro with awareness practices
Lunch en route
Arrival in Paro Valley
Visit to Kyichu Lhakhang for meditation in Bhutan's oldest temple
Personal reflection and journaling time
Special dinner with discussion on integration
Evening preparation for Tiger's Nest pilgrimage
Day 10: Tiger's Nest & Wisdom Practices
Early breakfast with mindful preparation
Departure for Tiger's Nest trailhead
Mindful hiking to Taktsang Monastery with meditation practices
Extended meditation session in monastery cave
Special blessing ceremony in sacred inner temple
Contemplative lunch with panoramic views
Descent with awareness practice
Final teaching session on wisdom and emptiness
Integration circle: sharing insights and experiences
Special farewell dinner
Evening meditation on impermanence and gratitude
Day 11: Integration & Departure
Sunrise gratitude meditation
Breakfast at hotel
Individual meetings with Khenpo Tashi for personalized guidance
Integration workshop: creating your personal practice plan
Formal commitment ceremony for ongoing practice
Traditional blessing ceremony
Final lunch and reflections
Transfer to Paro International Airport
Departure with renewed mind and heart
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Choose from Comfort Comfort Accommodations at no additional cost or Luxury Accommodations with an added supplemental cost per night.
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After booking, we will send an email requesting a copy of your passport page. Processing takes just a few days.
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There are only two airlines, DrukAir and Bhutan Airlines, which fly into Bhutan and only from specific connecting airports (Bangkok, Singapore, New Delhi, Dubai, Kathmandu, Kolkata and a few others). If you would like us to arrange your flight into Bhutan from these connection points, please email us. It is your responsibility, however, to book your flight to one of the connecting airports. From there we handle the rest.